my insomnia got worse.....
a lot worse.
yesterday i slept for midnight to 1:37(around half to 2 in the morning) and that's the worse it has been, the last two months my normal sleep turned to about 3 to(maybe) 4 hours.
i also had more nightmares than usually, it used to happen 4 times a week, now it's whenever i sleep i have a nightmare(not as bad as the one i shared with you but still bad) even if it's just a short amount of time.
i really don't know what to do, my doctor already told me he couldn't do much about last year(i went multiple times with the same story that got worse) no sleep pills, no tests, no anything. he said i should gr